Strength and conditioning coach Jon Davis has been working with athletes and executives for the past 11 years. Jon’s unique training system encompasses speed, strength, power, agility, and flexibility, along with body composition and nutrition. This approach has allowed athletes to achieve their personal goals and reach optimal physical shape. Jon started training athletes out of the trunk of his car, and since there was nothing in Orlando at the time to give athletes what they need, Jon built it himself.

Some of Jon’s recent accomplishments with athletes follows:

  • 17 trained professional football players out of 32 NFL teams
  • 6 NFL players that have appeared or won the Super Bowl
  • 2 NFL Pro Bowlers
  • 5 CFL players out of 9 teams
  • 1 CFL Grey Cup champion
  • Gold, Silver and Bronze medalists in the 100-400m sprints
  • Gold and Silver medalist for team USA lacrosse players.
  • 6 MLB draft picks – 3 1st rounders
  • 3 1st round MLL draft picks
  • 2 MLL National Champions
  • Trained two number 22 for Syracuse Lacrosse
  • ACC Offensive player of the year
  • 2 MiLB All-Stars
  • Ms. America
  • 45 College football players in Bowl Games
  • Gatorade Football player of the year
  • Maxwell Football club high school player of the year
  • 25 high school state champions in 4 different sports
  • 13 Central Florida high school players of the year in four different sports
  • 5 Mr. Lacrosse players of the year
  • Six athletes who have walked on to a D-1 school and made the team, in Football and Lacrosse.