Dennis J.

Entries by Dennis J.

Explore Some Incredible Benefits Of Outdoor Fitness Training

We all probably know that exercising provides uncountable benefits on both our mental and physical well being. There is nothing which could ever fill up or replace the benefits that one can attain through a healthy diet plan and scheduled outside exercising routine. A simple change in your everyday living habits brings numerous changes...

Types of Fitness Exercises for Sports

To be able to perform better in sports, you need to perform different sets of exercises that can improve your strength, endurance, balance, flexibility, and agility. You cannot rely on one single fitness routine to expect all these skills. You need to incorporate different aspects of body exercises to find out how your body...

Top 8 Exercises to Achieve an Athletic Build

Who would not like an athletic body? An athlete’s body is different from a bodybuilders body. A bodybuilder’s body is built for size and strength, but an athlete’s body is built for power, speed, explosiveness, and endurance. It is more concentrated on core strength. They do not have a bulky body like the builders....

7 Benefits of Pull-ups

Pull up is an upper-body exercise which helps strengthen your arms and also give you the V-shape body like the athletes. To perform a pull-up, you need to start by hanging to a pull-up bar while your palms face away from your body. Extend your body fully and then pull yourself up until your...