DTS College Signees

Congratulations to our high school athletes who signed to the following schools:   Crew – Meghan Mclean, Clemson Lacrosse – Mikey Berkman, Syracuse Lacrosse – …

Do or Don’t Exercise

Q: Jon, I’ve seen a lot of conflicting arguments about good mornings and there value to help an athlete increase strength in their performance. So …

DTS Trained is MVP

Congrats to Cady Lalanne who was named October MVP of the Lega Basket Serie A organization. Cady plays for the trained with us all Off Season …

Ketogenic Diet

Q: Jon, What do you think about the Ketogenic diet for athletes? Thanks, Ben A. A: Ben, I don’t think about it.  

DTS Trained Q&A

Quick little interview with McGwire Holbrook who has recently committed to West Virginia University for baseball.