DTS Trained on ESPN Game Day

Longtime client Rory Coleman was featured on ESPN Game Day yesterday for his service and commitment to our country after serving in the military, earning …

DTS College Signees

Congratulations to our high school athletes who signed to the following schools:   Crew – Meghan Mclean, Clemson Lacrosse – Mikey Berkman, Syracuse Lacrosse – …

Do or Don’t Exercise

Q: Jon, I’ve seen a lot of conflicting arguments about good mornings and there value to help an athlete increase strength in their performance. So …

DTS Trained is MVP

Congrats to Cady Lalanne who was named October MVP of the Lega Basket Serie A organization. Cady plays for the trained with us all Off Season …

Ketogenic Diet

Q: Jon, What do you think about the Ketogenic diet for athletes? Thanks, Ben A. A: Ben, I don’t think about it.